Daoist Meditation in the Eastern Han Period
… techniques were part of Daoist meditation as well. According to Ye Young, “the Chinese traditional meditative practice (including Daoism and Buddhism) consists of an array of terminology, breathing, concentration, and …
…nown as neidan. These methods included xinzhi, zuowang, and shouyi, which formed a rich tapestry of meditative practices that emphasized concentration and visualization. Daoism's unique approach to meditation reflects i…